When everything else fails, you have left only your strength of will against reason. And spirituality may be the only thing to give you that strength.
Every person has to make a different journey, and no tool is appropriate to everyone.
If you don't believe in what the Bible says, then disregard everything below.
Try reading the Bible. As a whole. And if you have, do it again. Don't let individual versus taken out of context influence major decisions. Know who wrote each chapter (if we know that), who they were writing to, and why they wrote that chapter to put everything in context. I found I was reading too fast and missing major parts. Also translation makes a big deal - some words just don't translate properly - and a good Bible will have footnotes to explain the original word. There are lots of plans out there.
Then, I think, you will realize that what those in the modern church you are referencing are saying should disappoint all of us... and it's not in alignment with the Bible and Jesus' teachings, and you can see where they don't align. Not all churches are that way. Anyways go to the source (if you haven't already).
thinking on something outside yourself is helpful, even empirically. You might not agree with the specific flavour, but even something as bare and nonspiritual as Seneca can help.