The nicest bit for me was where he talked about growing old being a privilege and not to lament every grey hair and wrinkle. Puts it in perspective.
*I can't take credit. I got it from someone else, but I don't remember who.
But it is _so_ incredibly liberating to meet it with a warm smile and acceptance.
Age is not a punishment, it's a gift, a privilege, to carry the memories we have and to wear our lives on our face like we're able to.
At a certain point living was just a horrible punishment.