Habitica – A gamified habit-building and productivity app
habitica.com
habitica.com
"Life hacks abound: Tell your friends about your plan so you’ll be embarrassed if you fail! Make sure you keep an unbroken streak! Charge yourself money if you don’t stick to it! Donate the money to your least favorite charity! Forget donations, how about electric shocks?
The escalating absurdity should tell you that this problem is unsolved. But in my opinion, that’s because everyone tries to do it wrong. Personally, I’ve found my productivity habits to be extremely long-lived when I make sure they’re literally zero maintenance."
One thing I do is put sites I want to spend less time on into my hosts file. That way I have to edit a file, which means leaving the context of my web browser, before I can access the site.
Another habit I want to build is quick journaling first thing in the morning, so I made my browser start page a Google docs, and I automatically open the browser on start. So when I turn on my laptop, the first thing I'm presented with is a blank sheet. I can then copy whatever I write into my notes folder.
Tracking time with an app sounds interesting. I checked the Rescue Time app, but the pricing information is really well hidden on their website. I had to Google it. Sure enough, it's $9 a month - that's $108 a year!! For a time tracking app!
I really dislike this trend of small apps switching to a subscription model, and I will not support it. Does anyone know a similar app that is more reasonably priced?
Personally I've been surprised how well setting up contexts for intended outcomes ahead of time works - e.g. if I want to study X, I close everything else on my computer the night before and only open the textbook and my reading notes; If I want to get up on time and go for a run I put my running gear in one place all ready to put on, etc. More generally I try to prepare a daily note on my computer the night before with the most important few things I'd like to focus on.
But what works and doesn't it's highly personal, e.g. the hosts file thing has never lasted more than a day or two for me :)
If you’re on a Mac, there’s a neat (and free) app that’ll block sites for you: https://selfcontrolapp.com/
I'm unable to comment on how easy it is to analyse the dataset it generates as I've not yet got to that myself, but data collection is straightforward.
I've found a way to hack Rescue Time to to the job - by wiring the newly open browser tabs to it. Now it actually changes my behaviour, and there is not friction (I don't need an extra task on "check RT sometimes").
More in "ADHD tech stack: auto time tracking" (https://medium.com/@pmigdal/adhd-tech-stack-auto-time-tracki...).
One thing I noticed:
> Side note: why do ALL time-tracking pieces of software assume that the day starts at midnight? (Midnight does not seem to be anywhere near to the average of sleep time.)
This is off-topic. I used to feel the same way, but over the past year I have fixed my sleep patterns so I now (mostly) go to bed at 10pm, sleep by 11, wake at 6am. It's been an absolute game changer for my mental health, physical health, productivity, and lots more. My social life has suffered somewhat though. If I manage to keep this pattern for a week or more, the difference in my thought patterns and sense of inner piece is amazing. The only way I have learned to force this pattern is to set an alarm for my wake up time. If my goal is 6am, but I currently wake at 10am, I will for two night set an alarm for 8am, then 7:30 two nights, and so on.
I use the LeeckBlock extension in Firefox. I have it set to block a bunch of sites 24/7. It has an override option; I have it set to override the block for 2 minutes when I activate it. As I'm typing these words, I have ~20 seconds left before HN is blocked again, so I'll probably have to override again before I submit this comment.
It adds enough friction that I don't spend as much time as I otherwise might on the blocked sites. I think the fact that it auto-blocks again helps over having to manually re-enable the block in a hosts file. Of course that could be automated.
It also has a bunch of related features that I don't use much, in case anyone is interested.
(Override, OK, reply)
LeechBlock has been enough for me, because I mostly just need a reminder to get in the way of my autopilot, not something that strongly prevents access. If my autopilot gets smarter, I can turn up the friction. LeechBlock has an option that requires you to enter a password to override it or get into the settings; either a user-specified password, or even worse/better, a 32/64/128 character random password.
One of the best purchases I've made. No affiliation just a happy customer
[1] https://www.scottadamssays.com/2013/11/18/goals-vs-systems/
One example I can cite is that I've always struggled to keep a diary until recently, when I finally got into a groove and did it for six months straight, not missing a day. Then my wife moved my desk, the habit died, and a week later I had missed too many days and lost the motivation to keep going.
As anecdata I had a 400+ day chain going on https://750words.com/ ( a nice single person startup btw) but once I missed a few days I felt tremendously happy.
I realized that I was not getting anywhere (my writing still stinks to high heaven) and that my goals did not match with the habit.
Life is too short to make wrong habits.
What I ended with is a daily Evernote checklist (any plaintext editor would work). Ticking is a reward on its own, while the overhead is minimal. A low-tech version of that is a Bullet Journal - a thing that actually works for quite a few of my friends (my Evernote is sort of a BJ, just electronic).
That book introduced me to a technique for eliminating bad habits that has worked really well so far. Duhigg describes a case in which a lady was trying to stop biting her lip, so she was asked to carry a slip of paper with her, and whenever she felt the urge to bite her lip, instead write a tickmark on the piece of paper. This ended up working for her (and for me) because it is apparently easier to replace one habit with another (i.e. lip-biting with tickmark-writing) than to eliminate a habit completely. And once you’ve fully replaced your bad habit with writing tickmarks, it’s easy to stop doing the latter - just stop carrying pencil and paper in your pocket.
Let's say that you want to floss every night. Start by just touching the floss when you brush your teeth. For me, after a few nights I got frustrated and just started flossing. On days I'm tired I still just touch the floss.
Too much? Break it down more:
Look at the floss
Touch the floss
Open the floss
Pull out a little
etc
The idea (I didn't come up with it but forgot the source) is that many of the tasks we are trying to get ourselves aren't that hard but it is overcoming that _mental_ hurdle. So by breaking down into micro-tasks you slowly raise your threshold. You are also trivializing the tasks. It isn't hard to go from "My hand is already on the floss, why don't I pick it up?" and so on. I find that I get frustrated with the micro task within a week and just end up doing the thing. (I've been flossing my teeth 90+% of days for the last 6 months)
Now I use todoist, and while it's not the same, I like todoist, and am enjoying it more. The browser extensions are nice. It has karma and tracks things, although doesn't have the idea that you should have completed things, which can make things a bit tricky, but overall it's really helped me get things out of my mind and into lists.
I think it also mixes up intrinsic vs extrinsic rewards. It's less about building satisfaction or enjoyment out of the actual habit (intrinsic) and more about the tracking of that habit (extrinsic). So then the habit just remains a chore.
That's my experience at least, I realize it's different for a lot of people.
I use Way of Life and it’s been helpful without being a pain.
My conclusion, after a good year of testing these apps, is that they don't help me build habits. Only I can do that. If anything, they distract me.
I’m better off with a sticky note (even virtual ones on my desktop) and a note pad I can tear a page out of than anything else
But I’ve always found—since high school—that just the act of writing something down physically cements things in my mind. At least for as long as I need them to be easily accessible.
Same here! This is why I use a simplified Getting Things Done system, but at the beginning of the day translate it into a "to do" list for the day on paper. It lets me focus on one piece of paper through the day instead of getting overwhelmed with the GTD system.
https://www.lesswrong.com/posts/KwdcMts8P8hacqwrX/noticing-t...
Other features of Duolingo (the streak, the daily goal, etc.) play really well with my own intrinsic motivation, FWIW.
I've been using it consistently for several years now and I can say it has made me a lot more productive, as I'm more mindful of where my time goes, how fragmented my day is, etc.
Why do you say it 'clearly cares more' about art than its purpose?
It's good for little projects but really big ones need multiple hierarchies or being broke down into smaller projects (but with lot's of smaller projects you don't have a good overview if your software doesn't allow multiple hierarchies).
Disclaimer: I'm not a contributor and have never installed it.
Edit: broken link
You set your goals, choose a financial punishment, and you get charged on failing. Works pretty great.
1. Beeminder can, if you want it to do so, increase punishments up to an arbitrary amount. There are situations where you want your punishment to be extremely high, so that you know losing is not an option.
2. Some people have a problem with entering the right amounts of data, or even tracking all their stuff. Beeminder is automated.
Do whatever works, though. The rubber band approach isn't bad. Some people might prefer automated scripts that send out compromising photos or destroy data if certain conditions are met. There are a lot of approaches.
1) girlfriend (she said 'Write: "met my gf there, 10/10 recommend" :derpy:')
2) a plenty of productive work done
3) friends!
Habitica is awesome used in collaboration with other people. It helps one's motivation drastically to have people for accountability, which gamifies whatever one has got to do.
I suggest you create or join a party that focuses on challenges and encourages cooperation. It has to have a handy medium for communication, like Discord.
For example, we once held a challenge with several teams in a D&D-like game. To make a move, you had to get two hours of work done(in pomodoros). It looked like this: https://imgur.com/a/VA9vrmN
It motivated everyone to get lots of work done. I remember I slept only a few hours on the day of the launch, and that day had managed to do a few moves!
Oh, the fun I had when I had stolen Zephyr Cape! It had increased my movement speed considerably, and as I had it, I had to use the power to its fullest, and was motivated to work more and more.
Right now I am looking for another group to have a similar experience. If you are interested, or you've a group where we could benefit from each other, hit me up, nickname's Kelamir.
I used Habitica early on, and it was fairly fun, but I could never (irony much) keep the habit of using it.
Update: looks like it was Derby: https://github.com/HabitRPG/habitica/search?o=desc&q=derby&s...
[1] https://github.com/socketstream/socketstream [2] The competitors were Derby https://derbyjs.com/ and...can't remember the other one off the top of my head.
I’m not sure it gives me enough motivation to do something I don’t want to. But it does help me stay on track and not forget the things I want to do.
Thank you!! And then do you have a negative habit in streaks, for example “no more than five instagram opens in a day”?
Edit: worked well with streaks. I think tally’s shortcuts integration is poor, whereas Streaks’ is excellent
An example would be a promise I made last Christmas to my fiancée. I've had a hard time quitting smoking because it's my go-to solution when life is stressful and feels like the walls are coming down. I gave her 500€ and told her that money is for a small holiday for us next summer if I don't smoke. If I smoke she can keep it all and use it for whatever she wants.
Now when I wanted to smoke, I'd have to weigh the decision against that promise. The downside was, I had a clear price that I could decide to pay if I wanted a cigarette. Needless to say, I failed in two months and now she has a new sewing machine.
On the other hand, I've now managed to keep a 45 day streak on duolingo. It's a way smaller thing and there's nothing externally motivating me except that damn little owl and a little lit flame icon displaying my streak. There's no penalty for failing nor is there any way to wiggle out of failing if I choose not to do my daily exercises. My main motivation is just to learn Welsh for the sake of it and I find it much easier to keep this up than any other habit which comes with internal or external pressure.
Making your friends hold you accountable to something just sounds like the recipe for getting unmotivated and losing the actual goal and swapping the enjoyment of doing something into fear of some sort of penalty which one could decide was worth facing.
I've also heard that talking too much of your ideas and goals will decrease motivation as you gain some feeling of success which should be rewarded to you after you've actually done the deed. I feel that this personally affects me and I've stopped talking about goals and I'm just trying to reach them and celebrating afterwards.
External motivation (like a reward/penalty, accountability partner, etc) is weak. Internal motivation is incredibly strong. So the question becomes, how do you get internally motivated?
I wish I had a reference, but I remember hearing about a study (here on HN) about where internal motivation comes from. The conclusion — a mixture of 3 elements: Purpose, competence, and freedom.
Basically, you're in a situation where there's something that needs done. You have a strong sense of purpose that it ought to be done. (There's a huge "why" element to this!) You have the freedom to achieve it in whatever means you see fit. And you have any skills necessary.
Sounds like with DuoLingo, you're already at the point where it's a locked in habit. (So your mind is on autopilot with that, not requiring a lot of motivation.)
But with smoking, you never had enough internal motivation. And I imagine smoking like other "bad" habits has a big emotional element to it. (You turn to it to calm down stress/anxiety.) Have you thought about those emotional elements and what's causing those? Maybe trying to address those things _on top of_ an effort to kick smoking would be more effective.
Ultimately I became disgusted by the hold it had over me. That I was dependent on it. That it changed my mood, and my personality. I really resented that. The health effects were never a strong enough motivator.
I started using snus, while still smoking, then stopped smoking for the most part. Just using the snus. Then I went cold turkey on the snus.
For me the app is generally used as a reminder but there are times at night I don’t want to break my streak so will force myself to meditate or call my mother. Always happy that I did, so it’s well worth the few seconds a day to use it.
Btw I use Way of Life. Not sure about the one mentioned in this article, it may take longer.
I don't know how justified those feelings are but at a certain point I think it's worth sitting down and asking whether the app makes you feel worse about the mistakes than the mistakes themselves.
What alternatives do you recommend?
Same goes for keeping more than a handful of healthy, positive friendships.
I was quite addicted and would constantly and unconsciously open reddit, and even though I was only participating in smaller, innocently looking subs, they were actually quite toxic. R/learnJapanese was fx full of people who wanted to learn Japanese and wanted everybody else to stop so they could have it for themselves.
I added it as a negative task and that made me conscientious about my visits and made me quit.
It also got me started flossing.
Weekly tasks that did not have a specific day, I failed at, but I think it was the open nature of when they had to be done and not the games fault.
But just those two habits was a big win.
And be good.
Above all, answer people with vaguely worded unverifiable advice to maintain a subtle aura of superiority.
I use it for a reminder at this point but it still helps me not skip certain habits from time to time, like flossing, calling my mother, and meditating.
If you miss to tick your daily routines, the next day you have no clue to whether you're looking at the tasks of yesterday or now. There are no dates at all in the app and you have to explicitly pull down the list to update the view. I don't want to remind my habit tracker app to be ready to track my habits.
I'm actively looking for an alternative.
The plan is to have it play music, overlay a score, or give me some other positive feedback when I'm looking at productive tabs. Conversely it will reduce stimulation or give me some kind of negative feedback when I'm looking at non productive pages.
I'd be interested to hear if this is something others would use..