Maybe it's just because of the pandemic, but if I look at the last 6 months of my life right now I don't really remember too much. Mainly sitting at my desk and programming. Then one time my parents came to visit. Comparing that to the average month of college, of course I would perceive that time as longer as longer than my recent 6 months.
You probably don't create many memories when you do routine things. During sleep you hardly create any memories. That's why time feels like it passed quickly during those activities. Unique and exciting events do create many memories though, so time feels like it passes slower during them.
At least this is the reasoning I've come up with for myself from what I've read.
' It fits well with the perception that music plays slower during exercise.
> the perception of time is more based on uniqueness of experiences