This study was on people in their 60’s - 80’s, in case anyone else panicked after reading the title. I am literally in the middle of dealing with some of the worst sleep in my life, but am in my late 20’s. The idea that these problems could eventually result in Alzheimer’s is terrifying to me because my mind is literally who I am.

Just a few years ago all these problems seemed so far into the future that they were irrelevant, but every day I’m realizing more and more that I’m on a train barreling through time.