It isn't helpful, though. It creates false rules for folks, and his conclusion is false.
It doesn't take long to explain where such rules came from and the effect they have. He's just parroting an "art rule" that isn't and then explaining some of his own process while acting like it is a hard-and-fast rule. I should mention that this "art rule" is the most commonly repeated "art rule" that folks repeat. I've had this conversation before.
(Seriously, I'm sitting here from the side of helping others people do art when they are a beginner, and have for some years. I've taught a weekend art class for children and have been making art since I was young - I started oil painting before I was 10. I'm over 40 now).