Having worked on scrum teams before, I find its a good structured way to have a dialog about how much work is left, and how long you expect it to take.
So rather than saying an hour. You would say this is as easy as changing a diaper, or its as hard as navigating through an asteroid belt at the speed of light ( having or not having done it ).
I would appreciate it if managers ask:
Have you done this before? (yes, no)
How similar is this to something you have done before? ( very similar, kinda similar, totally new )
What concerns you about the task, or what risks do you see coming your way? ( detailed answer )
What can I do to get you the resources you need to help you deal with the risks you can foresee now?