I work for a large metro fire department/EMS. We have had lots (<30) of people under 50 get it. Nobody has been hospitalized and most report that it was a sucky flu. We had a retiree who was overweight, with diabetes get it at the ER where he worked as a Paramedic... he had a significantly different experience being placed on a vent and coding several times. He is still kicking however!
Long and short; You can only control what you can control... which is to say not much. Take precaution, but fear is occupying space in your mind rent free. I don't know about you, but I charge for space there.