Your life is like a game. In this game, you have different stats and you must increase each stat. For example, in a typical game you may have:
- Health - Attack Level - Money - Magic Level
In games, you try to increase each of these stats to create the best and strongest character. Life is very similar, but the stats are:
- Work - Social Life - Money - Fun - Relationship - Family - Sleep - Exercise - Relaxation
If all you do is spent all your time on Work, all the other stats will be lacking and ultimately you will have a weak character. Your work may be at 99/100, but your Sleep may be 20/100, or your relationship/family may be 40/100. So, the way I switch off work is that at 1:00PM I take 1 hour off of work (no matter what.) and I do not feel bad about it because it is ultimately increasing my Relaxation/Fun stat. At 5:30PM, I stop work entirely to focus on everything else in life such as Fun, Relationships, Family, Exercise, Social Life.
I find it very strange how well this model works for me. I literally separate work entirely at 5:30PM because I know life is more than just about the Work stat, it's about all the stats combined and you must work on each one to beat the game or be a strong character at the game of life.