I agree somewhat but there are still differences between the 2 workouts. I guess it boils down to the different muscle types that are recruited for each workout: slow-twitch muscles for jogging versus fast-twitch muscles for weightlifting.

Linear progress is easy to track with runs when you push yourself hard enough as you say, but not so much with weights because it comes with it’s own tending. For instance, to really see results rapidly, your diet has to change such that you are getting certain amounts of protein and other nutrients to build muscle mass.

I have tried to copy the discipline I’ve inculcated from running regularly for weightlifting, but I’m not able to sustain it because in addition to it using up fast-twitch muscles, it also comes with a change in dietary habits that go with that kind of workout.