Interesting that she never mentions the effects of sunlight on Vitamin D levels. I know she has talked about it in other threads on HN, but not in this article.
Hi, I'm the one who wrote the blog post. Thanks for commenting. Sunlight is important. There are a lot of things that are also important that aren't in the blog, simply because I couldn't cover all of them and keep the post to a manageable size. I like reading these comments to find out what people want to know, though, and what I should cover in the next post. Sunlight will be addressed.
I recall reading a few years ago about an (Australian?) study That found that the non-bone health benefits correlated with Vitamin D were equally correlated with sun exposure. I’d be interested to know if any more research has been done on this.
One thing I’d be interested to know: do we know anything of differing outcomes based on source of vitamin D. I.e sun vs. vitamin D lamp (e.g. sperti) vs. diet vs. supplement.
Maybe she knows we’re all just sitting indoors in front of screens all day
This was only part 1. I suppose in the next one she might. I hope she also covers recommended dosage and absorption.