I'm a huge fan of sloth. I frequently take many months off between jobs, sometimes a year or more. I refuse to work more than 40 hours a week except for genuine emergencies (things like outages; being behind schedule never counts), and I'm close to drawing the line at four days a week. I always take at least three weeks off a year, and that's in a bad year. I take "mental health days" often and with no guilt. If you don't own your time, people will take it from you.

I'm perhaps speaking from a place of privilege, but it's not that hard to achieve. I've been doing this my whole life, from minimum wage jobs through decades of professional career.

Sit on the couch. Take a vacation. Quit your job. Say no to overtime always and forever. Blow off weekends often. Nothing is as important as others will tell you it is. You're going to die some day and when you're on your death bed you won't regret the times you did nothing.