This, definitely.
I don't allow my team to bring laptops into any of my meetings, unless they are giving a presentation, and I have taught and encouraged them to avoid taking laptops to other team members' meetings. Instead, we bring notebooks and pens.
This serves a few purposes. First, like you said, it forces you to pay attention. You learn a lot more, and you get more involved. You ask more questions and you walk out of the room having learned something.
Second, it makes you look GOOD. Imagine going into a meeting with the CTO and you're the only person without a laptop, the only one making eye contact, the only one writing things down. As far as the CTO is concerned, everyone else is dicking around on Facebook, and here you are, bluGill, taking notes and being a go-getter.
My team resisted my rule when they first heard them, but (pre-COVID) I've overheard them suggest to other people not on our team to leave the laptop at their desk and bring a notebook instead. It really works.