This app sounds really cool and smart for what it is trying to do. Do you mind sharing the name?
I know, cause I injured myself like that and could not exercise properly for a year.
Just something to be cautious about.
I used it for two years before it got to that point.
The real trap is that it feels really good to finish super hard session. Endorphins flow and you feel like a hero, so it is hard to make yourself stop. It is sort of addictive.
I mean, it is good app and I liked the experience, except for how it ended and how frustrating it was to not be able to exercise anymore.