Driving in traffic stress is external, reduces my faith in humanity, and is most often unavoidable. The end result (was) often that I was at work or home late. Not enjoyable.
For me at least.
Now I have a 9-mile commute and I am using the empty side of the freeway both ways. Sometimes I take a coastal byway on the way home if it's summer.
I've definitely had easy / comfy commutes. 10am-7pm workday, missed most traffic, easy 20 min rides, sometimes a little longer in the evening. Drive took me past a grocery store and a liquor store, so I could stop off and grab things. I don't miss it, but it wasn't a soul crushing slog.
I routinely freak out while cooking.
Anecdotally I don't think this is true for walking and cycling commutes.