All good advice. You missed one though: get your ass into shape. You need to be doing strenuous exercise. The difference this will make in life can not be explained, it can only be experienced... just like The Matrix if you will.
Also, with 1 set of exercise you won't really start to sweat and you can do it every day.
The issue with three sets is muscle soreness. I want a fully functioning body every day.
I appreciate the fact that we all can't be athletes: having said that; there was a time in my life when I would open my eyes Every Morning to blinding pain from my workouts. But now, 30 years later, the benefit (I believe partly from having been in such awesome shape and I do still workout strenuously, but not to that level) is that even at 60 years of age I still have stunning reaction times, I can still do things most 35 year olds can not and my driving is still freaking crisp!
PS: I can still do over 60 consecutive pushups and planck for 4:30 minutes. Sure somedays I'm sore as hell but fuck that old age shit... ;)
Currently I am on a quest to like exercise for its own sake, and I am coming from a place where I strongly disliked it. I am surprised that I have found a way to like it at all.
I’ll be blogging about it in a month from now as I would be on month 3 then :)
Cheers!