30.9% of Sleepers Report an Increase in Sleep Disturbance During Covid Pandemic

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4 pointssharkweek3 comments

I actually had my first nightmare in a long time a few weeks ago. I woke my girlfriend up due to moving in my sleep. Trouble is it's not very scientific because although I don't think I've had a nightmare in a while, I'm not sure because I don't record them.

Anecdotally I can say this has been the case for me. Particularly when the lockdown first started. I think it’s because my daily routine changed dramatically all of a sudden. I had friends tell me they experienced the same thing.

Lockdowns can be terrible for our health.

If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.

Yoga helps a lot as well.

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