Headline: The world is spiraling out of control
Body: X is happening that will impact Y in these specific ways. Z people are working against X and trying tactics A & B...
The Headline is calibrated to maximize your anxiety. The Body is often calibrated to the right level of anxiety and context. I find instead of trying to mentally suppress Headline that freaks me out, and thus subconsciously imagining the worst possible thing, RTFA helps to soften and calibrate the anxiety more appropriately.