This was pretty frustrating, as my undergraduate thesis had some publishable work in it. When I reformatted the thesis up so that it would fit the standards of a journal, I still ended up getting a pretty high match...to my own work (the thesis). I ended up rewording as much of the paper as I could, but I couldn't get the %match below whatever the threshold was. Eventually my adviser said "ok, that's good enough" because he could see that I was being accused of plagiarism against myself.