At work (temporary gig):
- manual labour == free workout. Whenever I have to crouch for a file.. I do it in a slow and perfect squat. I grab the file and stay down to strecth, then I go up swift .. I'm happy to have that file because I gained something. Other task like archive defragmenting I tried various ways to find the most agreeable one, then I go full speed.
- mundane tasks (print copy, input):
I make a chase waste game out of it (what programmers do). I organize the thing to be as lean and fast as possible and turn a 100+ repetitions into a smooth flow .. like a choreography.
I time most things to make it a game. Coworkers are shocked (whatever their reasons) but I produce twice in half the time and zero rants coming from my cubicle.
For tasks that I really don't like to do.. I gained a mental compartment to remember not to ever trigger that task again. I do it as a debt to my mistake and get done with it.