Wake up at 9-10am, have a cup of coffee while reading some emails (gotta get that work time counter ticking).

After an hour or two I make breakfast (usually olive oil + egg + tortilla).

After 4-5 work hours I start to look at social media too much and take a break to make lunch / read personal email / nap.

Get back to work in the afternoon for meetings, take a break at 7pm for sunset walk/run/cycle. It's the best time to be out.

Finish remaining work hours then watch videos / chat with friends. if I'm not drained I might do some errands or work on my hobby projects.

I usually visit family on the weekends and try to spend some time away from a computer.