wake up by 7, go cycling for around 10km

bath and quick breakfast

work from 9:30 till 6/6:30

inbetween lunch break from 1:30-3

evening tea/snack for 30 min between the meetings

Then I play some video games and take a 3-4km hike while talking to friends.

Dinner somewhere around 8:30

Then I waste time on HN, YouTube about anything and everything till I'm bored and sleep just before 1.

Weekends I do some household chores and pick a book on my kindle, currently reading Ikigai: The Japanese Secret to a Long and Happy Life.

Although, this is when the project timelines allow me, when issues or deadlines pile up, my night times will be occupied and weekends will be filled with more work.

I'm actively trying to improve my lifestyle, but I feel I'm getting stagnated, and introducing new changes (workouts and yoga for eg.) are becoming very difficult and mentally tiring. I'm hoping you guys have some hack.