Personal experience 200mg and my rashes stop. My joint pain goes away. Lymph nodes stop swelling. My energy increases. Organ damage slows down.
400mg my hair gets really dry, and my blood pressure gets too high. Unless I skip caffeine.
Yearly eye tests are a thing. Some people go decades on it. Have to stop. And immediately all the old symptoms come back. “a flare”
This is a risk vs reward decision.
One issue is that its not a take a pill, cured tomorrow. It builds up in the system over time. It’s changing immune system behavior... slowly...
I was 30 days in before I noticed anything. 3 months until I was sure it was working. Doctor was shocked by my turn around after six months.
Lots of people say a year for full effectiveness.