It's not true that it won't harm you if not done properly.
Please learn it from professionals or friends who are already well versed in the practice if you are new to it.
Please learn it from professionals or friends who are already well versed in the practice if you are new to it.
Anecdotal, but I tried anulum vilom ten years back as a remedy for general anxiety, went overboard with no proper guidance, and my BP shot up. It took me a while to understand that the key is to go slow and increase your practice slowly.