For example, yes there is some research suggesting zinc (and related, vitamin D) may be very relevant with covid-19, but there isn't yet definitive understanding among experts yet alone us HN commenters.
Anecdotally: I often feel better after eating a pizza, dating back to before covid-19 existed, and despite my zinc levels being fine. I just really fucking love pizza.
All of us, whether we are trying to read every research paper released or not following anything except newspaper headlines, need to keep reminding ourselves that just as the experts will keep revising their beliefs to fit new findings, we need to keep checking if our own knowledge is correct, or if it might be either outdated and/or based on cognitive biases.
Personally I'm recommending friends/family to make sure that they are getting enough of various vitamins/minerals, while being very clear that my suggestion is a "can't do any harm to have the right levels of whatever" rather than "I'm sure this will help with covid".