Look at your cohort, I would venture it's mostly 20 somethings men. Maybe the odd older guy but certainly not a diverse set of people. It's a young man's game because the burn out is real and for most people coding is just an unsustainable profession. Come to grips with the fact that maybe it is unsustainable for you.
It's a lot less tedious and easier in many regards working as an engineering manager. Or a product manager. Or something entirely different. Coding as a career isn't for everybody (wasn't for me). YMMV. If it isn't for you figure out how to change it, it might not be easy but it is probably worth it.
Source: ex-FAANG SDE.