As far as my later career, it's been my experience that rote manipulation without conceptual understanding can solve your problem, and that the converse isn't true.Appealing to symmetry or applying Green's theorem (e.g.) will save time over "mechanical processes". Also avert mistakes and be more comprehensible.
{if you don't know what I mean: what's ∫sin x · cos^55 x · abs|x|^131 · x^444 ·
exp(-x^2) ?}
Moreover only conceptual understanding allows the development or use of certain things, like SVD, wavelets, eigendecomposition, game theory, theory of distributions, topology, single-crossing curves...
I'm hesitant to endorse any paradigm that aims to make math more intuitive, since at the end of the day that's a lie.
Is it a lie? It sounds like maybe you just didn't experience the intuition personally.
math ... will contradict your intuition
To me the point is to re-ground intuitions in true mathematical facts. For example I intuitively think of the reals as transcendentals ∪ algebraics or as the completion of the rationals, since I learned counter-intuitive things about the reals that disfavour the "possibly nonterminating decimal" view.
paradigm ... pace
Great distinction. Grand changes are often proposed when small changes might do.