Just keep in mind that the waves you see plotted aren’t a direct physical model like you might find in the chapter about forces. In those topics you can directly represent a pully or a lever and depict force vectors and distances and their relationship within the system right on the page.
Waves drawn to represent sound or AC current or RF are confusing because they look like waves in the ocean so the brain just inserts that somehow. However, those waves are really a derived value that plots the field/pressure/current intensity over time (or distance). Imagine they are being drawn by a small plotter hooked to a sensor at some point in space and the up and down movement of the ink on the page is just the change in pressure/intensity over time at that spot.
There's an image on this page that depicts it as a 2D slice of reality - https://dosits.org/decision-makers/tutorials/science/what-is...
This is closer but the problem with this image is that the particles all have a laminar motion back and forth. The reality is that it's like quadrillions of superballs bouncing in random directions and these density fluctuations are only really evident in larger scale aggregations of particle motion.
https://www.youtube.com/watch?v=GIkeGBXqWW0
https://www.youtube.com/watch?v=kxQj-wPePBU
For electromagnetic waves, as i understand it, there isn't actually movement up and down in space; there are oscillations in the electric and magnetic fields. Which do somehow have a spatial direction, which is why light can be polarised. I don't have an intuition for it at all!
https://sites.google.com/site/svgphysics/propagation-of-soun...
https://www.physicsclassroom.com/Class/sound/u11l1c2.gif
Magnetic waves are different. The height of the wave in a diagram of magnetic waves represents the strength and direction of a magnetic field at a point in space.
Of course all of this is only good up to the point you start looking at magnetics at the material science level. Then you really need to internalize it is a quantum mechanics effect and commit to learning the hard science behind it.
Veritasium has a good video on the “levels of explanation” of magnetic fields and you really need to decide how deep you want to go.