Plasma from exercised mice showed beneficial effects on brains of aged mice
science.sciencemag.org
science.sciencemag.org
I wonder how much of the effect shown in this study, is just an expression of the effect from the other study. Either way, you're diluting away whatever the mysterious "bad stuff" in the aged mouse's plasma is. In this study's case, it's with plasma that is from young, healthy mice, and so which presumably doesn't have the "bad stuff"; in the previous article's case, it's with saline, which obviously cannot have any "bad stuff."
From the abstract: >We found that administration of circulating blood factors in plasma from exercised aged mice transferred the effects of exercise on adult neurogenesis and cognition to sedentary aged mice.
Edit: I should've just searched. I found this: https://www.nature.com/articles/s42003-019-0298-5#Abs1
>Young bone marrow transplantation preserves learning and memory in old mice
I think it's not the benefits we get from doing it that are amazing. I believe it's because we are supposed to normally feel great most of the time, but NOT doing those things that should be part of a regular human life is having terrible effects on us.
If suddenly we do right by our body, it functions correctly, and the relative difference is so huge we perceive that big gap as a fantastic gain.
Like when a head/stomach ache goes away, or when you finally have time to rest after a hard week, and you suddently feel so fresh. But that impression is what should be normal.
My health always deteriorates when I'm more social.
Social activities rarely complement healthy sleeping and/or eating habits, in my experience.
There was a science fiction story I read once where the main character would get into an "exercise box" where all his muscles were stimulated and he came out well-muscled and fit. There was also some twist where he either couldn't afford or didn't have time to be put to sleep, so he had to endure all the pain.
(can't remember what series it was)
Really, though, I was making a sideways joke about all the "cured in mice" headlines we see on HN.
(I know, the matrix was energy to power computers and the island was body parts, but it's all similar)