That's simply not true. 5G cannot achieve its advanced speeds without higher frequencies, which cannot be deployed without greater density of base stations. Higher frequencies beget faster signal falloff and greater susceptibility to obstruction. "5G needs spectrum across low, mid and high spectrum ranges to deliver widespread coverage and support all use cases. All three have important roles to play." [1]
Microcells use high-band, not mid-band, spectrum. High-band may not be useful outside of dense areas because of its reduced range, but it is essential to 5G and the FCC is releasing about 5GHz of spectrum for this purpose. Mid-band (1GHz-6GHz) is the bread and butter of 5G, and the FCC has pushed to open this part of the spectrum as much as possible for 5G to work as intended. This part of the spectrum is the most versatile, but it is in short supply [2].
Part of the challenge of 5G involves more frequent handoffs between base stations versus past generations of mobile phone radio. Similarly, 5G devices use various mitigation techniques to deal with interference from nearby base stations. For both of these reasons, there is a substantial amount of interaction between a single handset and nearby base stations that may not be presently serving it.
[1] https://www.gsma.com/spectrum/wp-content/uploads/2020/03/5G-...
[2] https://docs.fcc.gov/public/attachments/DOC-363622A1.pdf