How Prozac sent the science of depression in the wrong direction
boston.com
boston.com
First thing I did after reading this? I went for a short, but hard run.
Depression as my brain cells dying scares me (motivates me) a lot more than depression as a chemical imbalance..
I've had therapists/counselors tell me that exercise programs are one of the first interventions they try for depressed patients.
This comment makes it sound like you read that and just accepted it as true. Surely that's not the case?
When orthodoxy shifts it doesn't mean that the new orthodoxy is right. These things seem to come in 20-30 year cycles (remember the one about how saturated fat caused heart disease? or how breast-feeding was really bad... I mean, really really good?). It occurred to me that maybe one reason for these cycles is the rise of new generations of researchers (it fits the cycle length). The best way to make your mark is by discrediting the theories of the earlier generation. (I'm not suggesting all of science works this way.) This sort of churn is perhaps an indication that skepticism is appropriate. Otherwise you end up with that amusing illusion of how stupid people always were 20-30 years ago.
Nonetheless, the mechanics of brain atrophy (not that I understand them, but I understand how muscles atrophy a bit from wearing a cast on my arm) do seem genuinely helpful in explaining what it feels like to be depressed. It really does feel like something is happening to your brain. And these people seem to think so. No idea if its true or not, but its helpful to have that idea out there.
Incidentally, I like how you're processing this information through your own experience.
Drugs are bad! Don't take drugs! The war on drugs! I mean, drugs are good! Take the drugs we tell you to! But not those ones we gave you before!
All I can say to people who are on both sides of this fight now is to "enjoy it while it lasts". The lines are only now becoming slightly blurred, in 20 years we'll look back on these times with great fondness. When we worried about blunt-instrument fun drugs and could tell the difference between a "steroid user" and a gifted athlete.
Unless you're exercising, having regular social interactions, keeping busy with work that you find meaningful in some way, you're probably going to get depressed once you get off the meds. That's my guess.