EDIT: I was thinking about this a bit more... The first pot is 4am~6am, the next is 6am~10am(or so), and the 3rd pot is nursed over the next 12-or-so hours). I guess I am bootstrapping the system pretty hard at the beginning of the day... I haven't done a cost-benefit analysis, or even thought about it much, but looking at this conversation, it might turn out to be more cost-effective to take up meth (just kidding, that stuff sucks. Coffee is smooth).
I cannot imagine you're drinking 30+ espresso equivalent per day ... Do let us know as I am curious.
p.s. regardless of potency of the coffee it is excessive intake.
Then I was diagnosed with obstructive sleep apnea and started CPAP therapy.
Now I drink about half a pot of half-caf a day, more because I like it than because I need it.
Tangentially, have you considered making cold brew? Cold brew over ice tastes a LOT better than hot coffee poured over ice due to the lower acid content. It’s very easy to make if you have a French press.