> 3 years later and I realised that the old timers had it right, the best tool for resistance training is a pencil and a notebook, maybe backed up by a spreadsheet to track long-term progress.
I think the issue here is that you never really stuck to a single app and used it long term. I was in the same boat, I pretty much tried all the apps, bought an Apple Watch, but nothing really satisfied my needs. In the end, I just stuck to one app (Strong), and kept using it. It's not perfect, and there are things that I'm missing, but in the end, it always me to track all my lifts and shows me the progression. It's indeed something that I could quite easily do with a notebook (although I won't have the fancy graphs), but I already have my phone with me to listen to music, so might as well use it to track.