(“Resources” is meant to be regarded in a broad sense — if you have a personal growth story or some quote from a fortune teller that you think is a great resource, I’d love to hear it)
They went on to say that there are times when you want to be in each quadrant because each is suited for different kinds of tasks (e.g. low energy + negative for empathy, high energy + positive for productivity). If you can identify what quadrant you're currently in, there are techniques for moving toward any of the other quadrants depending on what you need to get done. There's actually an app I used for a while where you could pick a point on the grid and it would suggest words to describe how you may be feeling as well as these techniques for moving on either axis.
The pieces of the puzzle fell into place after I read the book because she gives a computational perspective on emotions and how they're related to regulating homeostasis.
https://en.wikipedia.org/wiki/Biodanza
It's difficult to explain exactly what it is, but during the sessions you don't speak, you communicate with other people through your eyes, touch and your movements. There's too much personal contact to recommend it in these virus-loaded days, but if you're the kind of person who has difficulty reading people and you're kinda stiff, this most definitely helps.
I may pick up a copy and try to internalize it better by taking it a piece at a time.