Coherence therapy is a pretty concise approach: https://www.goodreads.com/book/show/17054323-unlocking-the-e...
Internal family systems is a more elaborate, but thorough approach: https://www.goodreads.com/book/show/6969927-self-therapy
Internal family systems is a more elaborate, but thorough approach: https://www.goodreads.com/book/show/6969927-self-therapy
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