Have you cut sugar out of your diet? How?

2 pointsomosubi1 comment

I'd like to cut sugar out of my diet. Today I ate at least 150g and the daily recommended amount is 36g for men and 25g for women. I've gone a week or two without eating anything with added sugar, but I invariably return to it. Have you figured out a way to stay away aside from just having more willpower? I'd appreciate any tricks you have

View on HN

Rather than going cold turkey, a more sustainable way would be to find a good replacement for sugary foods. Every time you feel like snacking on something sweet, choose a healthier option like nuts instead.

In the early stages, it can also help to have "cheat days" for every sugar-free period. It's more a marathon than a race, and it's important to take regular breaks as needed.

Reply on news.ycombinator.com