> But in the end, even eating NO sugar, if you eat a ton of things, you'll get fat.
Not really. Try a ketogenic diet. You can eat tons food (including tons of fat) and still loose weight.
Not really. Try a ketogenic diet. You can eat tons food (including tons of fat) and still loose weight.
Every diet that doesn't involve directly counting calories tricks you into restricting them in some way, putting you in a caloric deficit. Period. This is how every diet works.