One of Apple's biggest innovations imho was to make brightness +/- two of the default keyboard buttons. Every keyboard should replace their F-keys with brightness by default (seriously, who uses F-keys? It's wasted real estate.)
TV's should do this too. With smart TV's/rokus/firesticks/whatever, what's the use of having a channel toggle? Repurpose that for one-button brightness shifts. I don't need my TV being a spotlight into my face when I turn it on to watch a movie at night with the lights dimmed.
Dark mode and red shift are helpful, but really this thread nails it... it's relative contrast that is the big eyestrain contributor. It should be as easy to change brightness as it is volume.