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Thanks for making it in summary. I have been following this from last few months and works really well.

Good to know it's been useful. What's the best way to get started? Do you consciously try to remind yourself of these points?

> Do you consciously try to remind yourself of these points? reply

try to make it a habit

In starting I used, but with time things has changed. These points are awesome to start with later on you will add your own flavour to this process.