127.0.0.1 news.ycombinator.com
127.0.0.1 reddit.com
127.0.0.1 facebook.com
127.0.0.1 news.ycombinator.com
127.0.0.1 reddit.com
127.0.0.1 facebook.com
The real problem is how incredibly hard it is to set edit the hosts file on mobile. At least without using a VPN app or something.
1. apps like freedom, selfcontrol.app, or coldturkey
2. regular sleep and exercise. If you find it hard to go to sleep on time, lie down in a dark room for an hour and listen to an audiobook or call your family.
3. When you start a thing, write down the goal and the "why" behind the goal.
4. Find ways to identify the incremental signs-of-success in any task. Apply the TDD mindset to other things.
5. Pomodoro technique to combine 3 and 4.
I have a dedicated "time-wasting" computer - this helps me recognize when I'm spending too much time doing things that may not be important.