basically, whatever allows increased rate of I/O between you and a computer.
it's really as simple as never leaving the home row and im pretty close to thinking that the mouse as an input device has held people back.
When you’re on it, also install Vimac [1]. I’ve mapped it to ⌃Space (similar to Spotlight’s ⌘Space). It’ll make you grab the mouse / trackpad less often.
Nowadays I'm using VSCode because it has many many features not available on vim (or available with plugins with a large learning curve that I can't have right now) but I always use vim mode. I can't imagine not being able to navigate like vim and have now added vim-like bindings/commands to some other programs like Firefox.
I use https://www.spacemacs.org/, but modal editing is a win.