Rote repetition is indeed important for the first (and to a lesser degree the second) type of learning. These types of learning are what the famous forgetting curve experiments dealt with: aquiring non-sensical knowledge. It is mostly unneeded for cognitive learning, which usually happens by having those lightbulb moments when exposed to the concept. And learning about processes is done through practicing (which is different to rote repetition because it involves meaning, i.e. the topic makes sense).