I think you misunderstand the concept of directional beamforming. The antennas in question in a phased array are 'elements' that cooperate to steer a more focussed beam in a given direction.
The phone in your pocket when transmitting (whether 3G/4G/5G) is the biggest contribution to your personal health. Not a base station.
I'd be concerned much more about low and mid band that can penetrate much further than high band. I am concerned about high band too (skin surface effects) but know nothing about this and assume work has been done to quantify and assess.
My biggest problem both with 5G hype and those that seek to cast doubt on it is that both sides misrepresent the 'facts' to suit their agenda. Sadly that's true in all walks of life.