> this largely is by choice for the average person
I would disagree. While indeed we're all in a sense free to choose, your environment can actually make certain choices a lot easier than others. We're indeed free to not have a smartphone, social media etc. but since there's now a social expectation to have those things, opting out may lead to social isolation. In turn, since you're almost compelled to opt in, you will be exposed to those things, which are designed to be addictive => there's a risk you will become addicted.
> I would argue been around as long as written history
Here I really have to disagree. For most of written history the vast majority of people spent a lot of their time outside, doing mostly manual work. Their equivalent of social media and news feeds were tales told by the elders and various community social events or ceremonies. No auto-pilot there, as far as I can see.