As an Army guy with a family embarking on his fifth overseas deployment spontaneous bursts of rage are frowned upon. I don’t do that. I have gotten comfortable to sparse, tiny, lonely living conditions and learned to regulate my mental health according to the expectations at hand.
> the progress just isn't quick enough
I suspect the majority of people engaging in riots, and possibly the protests as well, have provided little to no participation of any kind towards these social concerns before two weeks ago, and if that is true the speed of progress is irrelevant.