There was a festival of jugglers in my city and they taught me to juggle in like 15 minutes, I was amazed it's so easy (the basic 3-ball juggling, and just for a monute or two, the more difficult juggling is HARD and I had to train later to be able to keep juggling forever).
There is a very easy trick - you look forward in the distance keeping the balls in peripheral vision and there's 2 automatic reactions you have to develop:
1. when the ball going up is at the top of the curve - throw another ball up
2. when a falling ball goes out of your peripheral vision - do the "oh shit something's falling let's catch it" routine with the hand that has less balls in it.
Hands learn very quickly how to move to catch the balls that leave the peripheral vision "by itself" basing on the trajectory you've seen.
It's actually harder to juggle when you look at the balls directly, and it's impossible when you think about it and try to do the moves consciously because you're too slow.
It was mindblowing to me that it's easier to catch a ball when you don't look at it.