I've never watched the news, but I regularly read sites like HN and Reddit. I feel like from there I get the 'outrage overload' effect as well, but IDK what to do about it. I could stop going on those sites, but then I would truly feel like I'm cut off from an absolute wealth of information. It feels different from being 'cut off' from TV news channels or websites that I would only really read if I was referred from Reddit or HN anyways.