My first job out of college I had two bosses. HORRIBLE.
This came up recently, a manager, trying to be helpful, not sure they could manage someone said why don't we both manage them. NO!
The other things - trading sleep and shutting off friends - the first will destroy your quality of life and the second you will regret for a LONG time no matter how critical the day to day was.
I'm not perfect. Setting boundries. I focus on situations in my case - what situation lead to bad results. Also - you can sometimes trade time for reduced money - which in some of these situations is a NO BRAINER. I'm trying to do that. Society really IS NOT setup to support that.
I go home even if I'm behind. I sleep next to my wife and play with my kid. Covid has made catching back up with friends harder.
I think what folks from the outside don't realize is that folks making big money+ - you put a lot of pressure ON YOURSELF. You are given lots of money, often lots of responsibility, your work impacts lots of people (internally and externally). This is even if Jeff Bezos is not your boss.