Going too slow hurts mileage too right? I’m not sure how exactly.
Since ICE cars have gears, you'll have worse MPG efficiency while idling in 1st gear going 3 MPH, when compared to idling in a higher gear at a faster MPH. Most ICE cars can almost (but not quite) idle in a high gear at around 40MPH. So yes, going too slow can hurt gas mileage.
Its a different matter for hybrids and EVs though...
* Unless we're talking about some sort of pathological edge case in a vehicle without a properly specced transmission or something, or driving an automatic so slow it's just idling against the torque converter or something.