Ask HN: What rules have you come up with to use social media in a healthy way?

Born in early 90s, I have been on social media since 2005. I have gone through the usual phases of digital addiction, constantly refreshing the FB news feed, procrastination and all.

I eventually came up with my own rules to maintain balance, such as never indulging in non-chronological feeds, and not following more than N people.

Have you also come up with such rules? If so, what are they?